- Are you hesitant to start exercising post injury or after a long gap?
- Do you need help achieving your targets or goals?
- Do you feel like you need a change of stimulus for your training?
- Have you never considered fitness and health as something you do?
Paul Salmon
PERSONAL TRAINER & PT MANAGERFlexible customised programmes for those who hate the gym.
Paul wants everyone to find the joy of fitness and offers alternatives to standard gym work to ensure his clients want to work out regularly, even those who swear they hate the gym. His wide experience of PT, group exercise and sport helps him tailor the perfect programme. |
Dan Massey
PERSONAL TRAINERAll about weight – lifting it and losing it.
Perfect for beginners, improvers and those with specific goals, Dan is a huge proponent of weights training and an exacting teacher of proper form and technique. More than just weight loss, he aims to unleash your hidden potential and will carefully track your progress to demonstrate impact and continually set new and motivating goals |
LIAM WALSHPERSONAL TRAINERSetting and getting goals.
Liam likes to challenge his clients; setting goals and then pushing hard to achieve them through a mixture of weight training and nutrition. He is a proponent of boxing training for cardio and strength, and enjoys sharing the excitement of new exercises and achievements with Optimal’s young clients. |
FARAH KHORSHIDPERSONAL TRAINERJoining you on your journey
Farah found exercise to be a life changing experience, and wants to share her joyful journey with others who are new to the fitness world, or simply not confident about exercising in a gym. She offers empathy, encouragement and example and helps break down cultural barriers to bring about fitness transformations. |
NICK LAUGHLINPERSONAL TRAININGMove to improve
Nick gained his role within the Optimal family after impressing on a three month internship. Now settled, focussed and driven to see clients achieve their goals, Nick has some very attractive concepts and packages for you, at entry level. he will encourage and transform you with his newly applied skills. |
JESSICA DE LA TORREPERSONAL TRAINER AND LIFE COACHHelping clients build their bodies and their confidence
Offering exercise, nutrition and life coaching in English, Spanish and French, Jessica believes in taking a wholly holistic approach, in order to help her clients build confidence and become the best version of themselves, physically and psychologically. |