- Are you hesitant to start exercising post injury or after a long gap?
- Do you need help achieving your targets or goals?
- Do you feel like you need a change of stimulus for your training?
- Have you never considered fitness and health as something you do?
PERSONAL TRAINER & PT MANAGER
Flexible customised programmes for those who hate the gym.
Paul wants everyone to find the joy of fitness and offers alternatives to standard gym work to ensure his clients want to work out regularly, even those who swear they hate the gym. His wide experience of PT, group exercise and sport helps him tailor the perfect programme.
All about weight – lifting it and losing it.
Perfect for those looking to progress and achieve specific goals., Dan is a huge proponent of weights training and an exacting teacher of proper form and technique. More than just weight loss and muscle gain, he aims to unleash your hidden potential and will track your progress to demonstrate impact and continually set new and motivating goals.
Setting and getting goals.
Liam likes to challenge his clients; setting goals and then pushing hard to achieve them through a mixture of weight training and nutrition. He is a proponent of boxing training for cardio and strength, and enjoys sharing the excitement of new exercises and achievements with Optimal’s young clients.
Joining you on your journey
Farah found exercise to be a life changing experience, and wants to share her joyful journey with others who are new to the fitness world, or simply not confident about exercising in a gym. She offers empathy, encouragement and example and helps break down cultural barriers to bring about fitness transformations.
PERSONAL TRAINER, health coach, running enthusiast
Functional whole-body movement with minimal use of fixed resistance machines
Stef believes the body should move naturally and freely, both inside the gym and outside in the real world. Training flexibility, mobility, stability, strength and then power, as well as nutrition and lifestyle coaching, in a true holistic system. Stef’s precision and consistent attention to detail as a corrective exercise specialist and holistic health practitioner means you are always on track to achieving your goals in a fun, meaningful and sustainable way!
Move to improve!
Nick gained his role within the Optimal family after impressing on a three month internship. Now settled, focussed and driven to see clients achieve their goals, Nick has some very attractive concepts and packages for you, at entry level. He will encourage and transform you with his newly applied skills.